Keeping Our Members Safe

At Nexus, we pride ourselves on being the safest gym in the area. The health measures of increased physical distancing, schedule changes, cleaning, limiting class sizes, and masks worn in…

Continue Reading Keeping Our Members Safe

Build a Winning Team

In a 2014 study done on hundreds of Canadian women, researchers discovered a surprising determinant for weight loss or gain: the support of friends and family. Women who received few…

Continue Reading Build a Winning Team

Creating A Successful Environment

It's an old debate: nature or nurture? Nature says that our personalities, behaviors, and choices throughout our lives are predetermined by our genetic code. Nurture says that we're born a…

Continue Reading Creating A Successful Environment