Travel Workouts

Have you found yourself in a hotel with nothing better to do than to become a little bit fitter? Do you feel stuck coming up with a workout that will kick your butt with only the equipment you have available?

Then fret not! We have compiled a selection of 60 travel and hotel workouts just for you!

These workouts can be tweaked as needed to satisfy even the choosiest of hotel guests. If a written weight is too heavy, knock it down a bit. If you don’t have the time to commit to a workout as it’s written, scale it back a bit! Whatever you choose to do, make sure to push yourself and have fun.

And good on you for fitting some exercise in! You’re awesome.

Click on the section name below to scroll to that section:

Bodyweight Only

20 AMRAP
400m Run
30 Air Squats
20 Push-ups

Tabata Each, for reps
Burpees
Air Squats
Push-ups
Sit-ups

10 Rounds, for time
10 Air Squats
10 Push-ups
10 Tuck-ups

For Time:
25 Burpee Broad Jumps
50 Walking Lunge Steps
75 Sit-ups
100 Mountain Climbers (L/R=1)
75 Sit-ups
50 Walking Lunge Steps
25 Burpee Broad Jumps

5 Rounds, for reps
1 Minute Each:
Jump Squats
Burpees
Hollow Rocks
Rest

For Time:
100 Mountain Climbers (L/R=2)
100 Push-ups
100 Sit-ups
100 Air Squats

20-16-12-8-4, for time
Push-ups
Burpees
Air Squats

10 AMRAP
20 Reverse Lunges
10 Up-Downs

12 AMRAP
2-4-6-8-10…
Hand-release Push-ups
Alternating Pistol Squats

30 Rounds, for time
4 Alternating Pistol Squats
3 Handstand Push-ups
2 Burpee Broad Jumps

20 EMOM
12 Reverse Lunges
9 Sit-ups
6 Push-ups

For Time:
1 Mile Run
100 Push-ups
100 Sit-ups
1 Mile Run

3 Rounds, for time
400m Run
21 Chair Dips
12 Burpees

“Dee”
4 Rounds, for time
40 Air Squats
30 Hand-release Push-ups
20 Burpees
400 Meter Run

Durante Core
5 Rounds, for quality
10 Hollow Rocks
10 V-ups
10 Tuck-ups
10 Second Hollow Hold
Rest 1 Minute

“Loredo”
6 Rounds, for time
24 Air Squats
24 Push-ups
24 Walking Lunge Steps
400m Run

5 Rounds, for time
10 Handstand Push-ups
30 Air Squats

12 AMRAP
12 Alternating Pistol Squats
12 Chair Dips
12 Tuck-ups

Featuring: Jump Rope

“Annie”
50-40-30-20-10, for time
Double Unders
Sit-ups

5 Rounds, for reps
1 Minute Each
Double Unders
Air Squats
Push-ups
Rest

20 AMRAP
10 Push-ups
15 Air Squats
20 Double Unders

For Time
100 Push-ups
100 Sit-ups
100 Air Squats
E2MOM: 30 Double Unders

For Time
5 Rounds
50 Double Unders
15 Tuck-ups

For Time
3 Rounds
80 Double Unders
40 Air Squats
20 Chair Dips

For Time
100 Double Unders
40 Alternating Pistol Squats
80 Double Unders
30 Alternating Pistol Squats
60 Double Unders
20 Alternating Pistol
Squats
40 Double Unders
10 Alternating Pistol Squats
20 Double Unders

20 EMOM or AMRAP
3 Handstand Push-ups
12 Air Squats
21 Double Unders

20 Rounds, for time
20 Double Unders
10 Reverse Lunges
5 Chair Dips

Featuring: Dumbbells

Dumbbell “DT”
5 Rounds, for time
12 Dumbbell Deadlift (50/35)
9 Dumbbell Hang Power Clean
6 Dumbbell Push Jerk

12 AMRAP
5-10-15-20-25…
Push-Ups
Goblet Squats (50/35)

“Hotel Hell”
100 Dumbbell Hang Squat Clean Thrusters (35/25)
EMOM: 5 Burpees (Including 0:00)

10 AMRAP
10 Single-Arm Dumbbell Hang Clean and Jerk (50/35)
20 Air Squats

For Time
20-16-12-8-4
Dumbbell Front Rack Lunges (50/35)
Dumbbell Push Press

For Time
50 Burpees
50 Double Unders
50 Push-Ups
50 Double Unders
50 Dumbbell Snatch (50/35)
50 Double Unders

10 Rounds, for time
10 Dumbbell Snatch (50/35)
10 Tuck-ups

10 AMRAP
5 Devils Press (35/25)
20 Air Squats

20 AMRAP
400m Run
10 Dumbbell Front Squats (50/35)
10 Dumbbell Push Press

For Time
10 Dumbbell Snatch (50/35)
15 Burpees
20 Dumbbell Snatch
15 Burpees
30 Dumbbell Snatch
15 Burpees
40 Dumbbell Snatch
15 Burpees
50 Dumbbell Snatch
15 Burpees

3 Rounds, for time
400m Run
21 Dumbbell Thrusters (35/25)
12 Tuck-Ups

Dumbbell “The Chief”
5 Rounds, 3 AMRAP
3 Dumbbell Power Cleans (50/35)
6 Push-Ups
9 Air Squats
Rest 1 Minute

After each rest, start the round wherever you left off on the previous round.

Featuring: Pull-up Bar

“Cindy”
20 AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats

“Mary”
20 AMRAP
5 Handstand Push-ups
10 Alternating Pistol Squats
15 Pull-ups

“Easy Mary”
20 AMRAP
5 Handstand Push-ups
10 Pull-ups
25 Air Squats

For Time
3 Rounds
400m Run
21 Dumbbell Swings (50/35)
12 Pull-ups

“Angie”
For Time
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

“Tabata Something Else”
Tabata Each, for reps
Pull-ups
Push-ups
Sit-ups
Air Squats

Death by Pull-ups
Start with 1 Pull-up

EMOM, add 1 more pull-up until you can no longer complete the given number of reps in 1 minute

5 Rounds, for time
200m Run
15 Toes to Bar
10 Dumbbell Clusters (50/35)

Dumbbell “Fran”
For Time
21-15-9
Dumbbell Thrusters (35/25)
Pull-ups

3 Rounds, for time
60 Double Unders
40 Dumbbell Swings (50/35)
20 Pull-ups

10 Rounds, for time
10 Toes to Bar
10 Alternating Pistol Squats
1 Minute Rest

15 AMRAP
12 Dumbbell Reverse Lunges (50/35)
9 Toes to Bar
6 Burpees

Featuring: Resistance Bands

For Time
100 Banded Rows
100 Push-ups
100 Sit-ups
100 Air Squats

5 Rounds, for time
20 Banded Rows
15 Tuck-ups
10 Alternating Pistol Squats

For Time
40-30-20-10
Banded Floor Press
Air Squats

3 Rounds, for time
20 Banded Front Squats
10 Burpee Tuck Jumps

5 Rounds, for time
50 Double Unders
25 Banded Rows
15 Hand-release Push-ups

20 AMRAP
5 Heavy Banded Front Squats
3 Strict Handstand Push-ups
100m Run

15 AMRAP
12 Reverse Lunges
9 Banded Rows
6 Chair Dips

20 EMOM
1: 10 Banded Rows
10 Tuck-ups
2: 10 Banded Floor Press
10 Alternating Pistol Squats

4 Rounds, for time
15 Heavy Banded Deadlifts
12 Handstand Push-ups

Remember, you don’t have to do these workouts exactly as they are written. Feel free to use these as a template and modify according to your goals and the equipment you have available to you.

If you’d like some help knowing just what to do and how to do it, we can help! Contact us at hello@nexusfit.co or call us at 816-331-1011 to talk about your unique goals and how we can help you reach them.

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