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  • Services
    • Group Training
    • Personal Training
    • Youth Fitness
    • Schedule
  • Resources
  • Blog
  • Book a Free Intro

Free Resources and Downloads

Start your health journey in as little as 10 minutes a day.

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What pre-teen and teen athletes need to fuel their performance and growing bodies.

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Menu
  • Home
  • Schedule
  • Group Training
  • Personal Training
  • Blog
  • Privacy Policy
  • Membership Policies

Contact Us

  • 816-331-1011
  • hello@nexusfit.co
  • 16509 Cornerstone Drive
    Belton, MO 64012
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Your first step to strength and confidence!

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Beginner Walking Plan

This download includes three different variations of a weekly walking plan that builds in difficulty over 5 weeks. 

How to Feed Your Young Athlete

Many parents believe their kids can eat virtually anything without affecting their performance. As a coach, I can testify to just how wrong they are. Fortunately, there is an answer, and it doesn’t require force-feeding your kid.

Book Your Free Intro

In this 30-minute conversation we want to learn all about you, your fitness goals, and how we can help you reach them.