It’s 6:00 AM. Your twelve-year-old’s basketball practice is in one hour. You know he should eat something, but what? And how do you get him to EAT?

During tournaments, kids and teens often play three or more games in a single day, especially near the end of the tournament when there’s more on the line. As a hockey coach once told me, “A single bad shift change can cost you the tournament.”

Little things matter.

Nutrition, however, is a BIG thing.

Many parents believe their kids and teens can eat virtually anything without affecting their performance. As a coach, I can testify to just how wrong they are.

Download our free guide on what to eat, and how to encourage your kid to eat it. Fill out the form, and you’ll get our free nutrition guide in your email.