Injuries and Athletes
I had a professor once who summed up the complexities of the knee in one simple sentence: “Our creator made two mistakes: the knee joint and bananas.” Not exactly sure…
Training Endurance for Youth Athletes
There was nothing worse than messing up a drill in soccer practice and hearing the coach yell “get on the line” from across the field. Suicides. It filled all of…
Coach Madison: Why I Coach Youth Athletes
Picture this: Middle school gym class warm-ups. Last movement the class is doing is 10 push-ups. Not a crazy complicated movement, but something that I was completely unable to do…
How to Feed Your Young Athlete
It’s 6:00 AM. Your twelve-year-old’s basketball practice is in one hour. You know he should eat something, but what? And how do you get him to EAT? During tournaments, kids…
