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Read more about the article Injuries and Athletes

Injuries and Athletes

  • Post published:November 18, 2021
  • Post category:Exercise/Youth Fitness
  • Post comments:0 Comments
  • Reading time:3 mins read

I had a professor once who summed up the complexities of the knee in one simple sentence: “Our creator made two mistakes: the knee joint and bananas.” Not exactly sure…

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Read more about the article Training Endurance for Youth Athletes

Training Endurance for Youth Athletes

  • Post published:October 6, 2021
  • Post category:Youth Fitness
  • Post comments:0 Comments
  • Reading time:3 mins read

There was nothing worse than messing up a drill in soccer practice and hearing the coach yell “get on the line” from across the field. Suicides. It filled all of…

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Read more about the article Coach Madison: Why I Coach Youth Athletes

Coach Madison: Why I Coach Youth Athletes

  • Post published:September 2, 2021
  • Post category:Youth Fitness
  • Post comments:0 Comments
  • Reading time:3 mins read

Picture this: Middle school gym class warm-ups. Last movement the class is doing is 10 push-ups. Not a crazy complicated movement, but something that I was completely unable to do…

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Read more about the article How to Feed Your Young Athlete

How to Feed Your Young Athlete

  • Post published:September 11, 2020
  • Post category:Nutrition/Youth Fitness
  • Post comments:0 Comments
  • Reading time:2 mins read

It’s 6:00 AM. Your twelve-year-old’s basketball practice is in one hour. You know he should eat something, but what? And how do you get him to EAT? During tournaments, kids…

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