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Read more about the article Sleep: Managing Light and Dark

Sleep: Managing Light and Dark

  • Post published:November 26, 2021
  • Post category:Recovery/Sleep
  • Post comments:0 Comments
  • Reading time:5 mins read

According to the Sleep Foundation, “Light is the most important external factor affecting sleep.” While most people intuitively know that it’s easier to sleep when it’s dark, the link between…

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Read more about the article Training for the Long Haul

Training for the Long Haul

  • Post published:October 27, 2021
  • Post category:Exercise/Goals/Recovery
  • Post comments:0 Comments
  • Reading time:7 mins read

What is more important to you - being stronger, bigger, or fitter in 6 months? Or having a more fulfilling, functional, and independent life in 20-30 years? Are these options…

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Read more about the article Is Soreness An Indicator Of A Good Workout?

Is Soreness An Indicator Of A Good Workout?

  • Post published:January 28, 2021
  • Post category:Exercise/Recovery
  • Post comments:0 Comments
  • Reading time:5 mins read

For years, the fitness industry has touted that muscle soreness was the best indicator of a successful workout. Studies are now revealing the opposite to be true. You don’t need…

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Read more about the article 5 Keys of Exercise Recovery

5 Keys of Exercise Recovery

  • Post published:September 7, 2020
  • Post category:Exercise/Recovery
  • Post comments:0 Comments
  • Reading time:8 mins read

So you have this working out thing down. You make time for the gym and get there 3 – 5 times a week. But man, are you sore. You feel…

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