Sleep: Managing Light and Dark
According to the Sleep Foundation, “Light is the most important external factor affecting sleep.” While most people intuitively know that it’s easier to sleep when it’s dark, the link between…
Training for the Long Haul
What is more important to you - being stronger, bigger, or fitter in 6 months? Or having a more fulfilling, functional, and independent life in 20-30 years? Are these options…
Is Soreness An Indicator Of A Good Workout?
For years, the fitness industry has touted that muscle soreness was the best indicator of a successful workout. Studies are now revealing the opposite to be true. You don’t need…
5 Keys of Exercise Recovery
So you have this working out thing down. You make time for the gym and get there 3 – 5 times a week. But man, are you sore. You feel…
