You Time
When was the last time you took sometime for yourself? If your answer is the last time you used the bathroom, then listen up! We all have responsibilities in our…
Even If Your Best Is Awful
Mr. H was one of my favorite teachers in high school. I didn’t meet him until my senior year, but he had a profound impact on my development. As a…
Meaning
The following is an excerpt from our Sustainable Nutrition self-study course. Contact hello@nexusfit.co to learn more. I want you to answer these two questions before reading on: Why is nutrition…
Pursue New Goals. Celebrate Your Wins.
Without continual growth and progress, such words as improvement, achievement, and success have no meaning.Benjamin Franklin All too often, we see a person hit a new personal record or get…
Build a Winning Team
In a 2014 study done on hundreds of Canadian women, researchers discovered a surprising determinant for weight loss or gain: the support of friends and family. Women who received few…
Slow is Smooth, Smooth is Fast
In order for any change to stick, we believe it must be made deliberately, one step at a time. By developing new fitness, nutrition, and lifestyle habits slowly, you give…
The Value of Just Getting Started
You had your workouts dialed in. You were lifting, going to group classes, running, biking. You were doing something. Maybe even a few things. Maybe you were close to doing all the things.…
You Have the Power to Change Your Life
"We believe you have the power to change your life." Too many people are stuck believing they are too far gone or too broken or just unable to change. We don’t believe…
Happiness is Progress, Not Perfection
"Here, we understand happiness is found in the pursuit of progress, not perfection." Perfectionism robs us of motivation, success, and joy in every aspect of our lives. It slows us down, sapping us…
Be Yourself, Have Fun, and Discover Just How Strong You Are
"Welcome to Nexus. A place where you can be yourself, have fun, and discover just how strong you are." This is the first phrase in our Nexus manifesto. We chose to…
