You Time
When was the last time you took sometime for yourself? If your answer is the last time you used the bathroom, then listen up! We all have responsibilities in our…
Pursue New Goals. Celebrate Your Wins.
Without continual growth and progress, such words as improvement, achievement, and success have no meaning.Benjamin Franklin All too often, we see a person hit a new personal record or get…
Build a Winning Team
In a 2014 study done on hundreds of Canadian women, researchers discovered a surprising determinant for weight loss or gain: the support of friends and family. Women who received few…
Happiness is Progress, Not Perfection
"Here, we understand happiness is found in the pursuit of progress, not perfection." Perfectionism robs us of motivation, success, and joy in every aspect of our lives. It slows us down, sapping us…
