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Read more about the article Training for the Long Haul

Training for the Long Haul

  • Post published:October 27, 2021
  • Post category:Exercise/Goals/Recovery
  • Post comments:0 Comments
  • Reading time:7 mins read

What is more important to you - being stronger, bigger, or fitter in 6 months? Or having a more fulfilling, functional, and independent life in 20-30 years? Are these options…

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Read more about the article Even If Your Best Is Awful

Even If Your Best Is Awful

  • Post published:April 21, 2021
  • Post category:Goals/Mindset
  • Post comments:0 Comments
  • Reading time:4 mins read

Mr. H was one of my favorite teachers in high school. I didn’t meet him until my senior year, but he had a profound impact on my development. As a…

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Read more about the article Meaning

Meaning

  • Post published:February 3, 2021
  • Post category:Exercise/Goals/Mindset/Nutrition/Research
  • Post comments:0 Comments
  • Reading time:7 mins read

The following is an excerpt from our Sustainable Nutrition self-study course. Contact hello@nexusfit.co to learn more. I want you to answer these two questions before reading on: Why is nutrition…

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Read more about the article Pursue New Goals. Celebrate Your Wins.

Pursue New Goals. Celebrate Your Wins.

  • Post published:October 28, 2020
  • Post category:Goals/Happiness/Mindset
  • Post comments:0 Comments
  • Reading time:3 mins read

Without continual growth and progress, such words as improvement, achievement, and success have no meaning.Benjamin Franklin All too often, we see a person hit a new personal record or get…

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Creating A Successful Environment

  • Post published:August 11, 2020
  • Post category:Goals/Habits
  • Post comments:0 Comments
  • Reading time:6 mins read

It's an old debate: nature or nurture? Nature says that our personalities, behaviors, and choices throughout our lives are predetermined by our genetic code. Nurture says that we're born a…

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Slow is Smooth, Smooth is Fast

  • Post published:July 7, 2020
  • Post category:Goals/Habits/Mindset
  • Post comments:0 Comments
  • Reading time:4 mins read

In order for any change to stick, we believe it must be made deliberately, one step at a time. By developing new fitness, nutrition, and lifestyle habits slowly, you give…

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The Value of Just Getting Started

  • Post published:June 24, 2020
  • Post category:Goals/Habits/Mindset
  • Post comments:0 Comments
  • Reading time:3 mins read

You had your workouts dialed in. You were lifting, going to group classes, running, biking. You were doing something. Maybe even a few things. Maybe you were close to doing all the things.…

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You Have the Power to Change Your Life

  • Post published:June 23, 2020
  • Post category:Goals/Habits/Mindset/Research
  • Post comments:0 Comments
  • Reading time:7 mins read

"We believe you have the power to change your life." Too many people are stuck believing they are too far gone or too broken or just unable to change. We don’t believe…

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Happiness is Progress, Not Perfection

  • Post published:June 16, 2020
  • Post category:Goals/Happiness/Mindset
  • Post comments:0 Comments
  • Reading time:2 mins read

"Here, we understand happiness is found in the pursuit of progress, not perfection." Perfectionism robs us of motivation, success, and joy in every aspect of our lives. It slows us down, sapping us…

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