Training for the Long Haul
What is more important to you - being stronger, bigger, or fitter in 6 months? Or having a more fulfilling, functional, and independent life in 20-30 years? Are these options…
Even If Your Best Is Awful
Mr. H was one of my favorite teachers in high school. I didn’t meet him until my senior year, but he had a profound impact on my development. As a…
Meaning
The following is an excerpt from our Sustainable Nutrition self-study course. Contact hello@nexusfit.co to learn more. I want you to answer these two questions before reading on: Why is nutrition…
Pursue New Goals. Celebrate Your Wins.
Without continual growth and progress, such words as improvement, achievement, and success have no meaning.Benjamin Franklin All too often, we see a person hit a new personal record or get…
Creating A Successful Environment
It's an old debate: nature or nurture? Nature says that our personalities, behaviors, and choices throughout our lives are predetermined by our genetic code. Nurture says that we're born a…
Slow is Smooth, Smooth is Fast
In order for any change to stick, we believe it must be made deliberately, one step at a time. By developing new fitness, nutrition, and lifestyle habits slowly, you give…
The Value of Just Getting Started
You had your workouts dialed in. You were lifting, going to group classes, running, biking. You were doing something. Maybe even a few things. Maybe you were close to doing all the things.…
You Have the Power to Change Your Life
"We believe you have the power to change your life." Too many people are stuck believing they are too far gone or too broken or just unable to change. We don’t believe…
Happiness is Progress, Not Perfection
"Here, we understand happiness is found in the pursuit of progress, not perfection." Perfectionism robs us of motivation, success, and joy in every aspect of our lives. It slows us down, sapping us…
