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Read more about the article Injuries and Athletes

Injuries and Athletes

  • Post published:November 18, 2021
  • Post category:Exercise/Youth Fitness
  • Post comments:0 Comments
  • Reading time:3 mins read

I had a professor once who summed up the complexities of the knee in one simple sentence: “Our creator made two mistakes: the knee joint and bananas.” Not exactly sure…

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Read more about the article Benefits of Non-Structured Exercise

Benefits of Non-Structured Exercise

  • Post published:November 4, 2021
  • Post category:Exercise
  • Post comments:0 Comments
  • Reading time:3 mins read

There are days when getting to the gym is hard. You might not feel like you have time, you might still be recovering from the previous day's workout, or you…

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Read more about the article Training for the Long Haul

Training for the Long Haul

  • Post published:October 27, 2021
  • Post category:Exercise/Goals/Recovery
  • Post comments:0 Comments
  • Reading time:7 mins read

What is more important to you - being stronger, bigger, or fitter in 6 months? Or having a more fulfilling, functional, and independent life in 20-30 years? Are these options…

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Read more about the article Myth: Your Knees Shouldn’t Go Past Your Toes In A Squat

Myth: Your Knees Shouldn’t Go Past Your Toes In A Squat

  • Post published:February 11, 2021
  • Post category:Exercise
  • Post comments:0 Comments
  • Reading time:5 mins read

“I’ve heard that if you squat with your knees past your toes THEY’LL EXPLODE!” I’m sure a decent amount of individuals were cringing as they watched our pistol squat breakdown…

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Read more about the article Meaning

Meaning

  • Post published:February 3, 2021
  • Post category:Exercise/Goals/Mindset/Nutrition/Research
  • Post comments:0 Comments
  • Reading time:7 mins read

The following is an excerpt from our Sustainable Nutrition self-study course. Contact hello@nexusfit.co to learn more. I want you to answer these two questions before reading on: Why is nutrition…

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Read more about the article Is Soreness An Indicator Of A Good Workout?

Is Soreness An Indicator Of A Good Workout?

  • Post published:January 28, 2021
  • Post category:Exercise/Recovery
  • Post comments:0 Comments
  • Reading time:5 mins read

For years, the fitness industry has touted that muscle soreness was the best indicator of a successful workout. Studies are now revealing the opposite to be true. You don’t need…

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Read more about the article 5 Keys of Exercise Recovery

5 Keys of Exercise Recovery

  • Post published:September 7, 2020
  • Post category:Exercise/Recovery
  • Post comments:0 Comments
  • Reading time:8 mins read

So you have this working out thing down. You make time for the gym and get there 3 – 5 times a week. But man, are you sore. You feel…

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Travel Workouts

  • Post published:July 14, 2020
  • Post category:Exercise
  • Post comments:0 Comments
  • Reading time:15 mins read

Have you found yourself in a hotel with nothing better to do than to become a little bit fitter? Do you feel stuck coming up with a workout that will kick…

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  • Sleep: Managing Light and Dark
  • Injuries and Athletes
  • Benefits of Non-Structured Exercise
  • Training for the Long Haul
  • Training Endurance for Youth Athletes

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