Injuries and Athletes
I had a professor once who summed up the complexities of the knee in one simple sentence: “Our creator made two mistakes: the knee joint and bananas.” Not exactly sure…
I had a professor once who summed up the complexities of the knee in one simple sentence: “Our creator made two mistakes: the knee joint and bananas.” Not exactly sure…
There are days when getting to the gym is hard. You might not feel like you have time, you might still be recovering from the previous day's workout, or you…
What is more important to you - being stronger, bigger, or fitter in 6 months? Or having a more fulfilling, functional, and independent life in 20-30 years? Are these options…
“I’ve heard that if you squat with your knees past your toes THEY’LL EXPLODE!” I’m sure a decent amount of individuals were cringing as they watched our pistol squat breakdown…
The following is an excerpt from our Sustainable Nutrition self-study course. Contact hello@nexusfit.co to learn more. I want you to answer these two questions before reading on: Why is nutrition…
For years, the fitness industry has touted that muscle soreness was the best indicator of a successful workout. Studies are now revealing the opposite to be true. You don’t need…
So you have this working out thing down. You make time for the gym and get there 3 – 5 times a week. But man, are you sore. You feel…
Have you found yourself in a hotel with nothing better to do than to become a little bit fitter? Do you feel stuck coming up with a workout that will kick…