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Slow is Smooth, Smooth is Fast

  • Post author:Trey
  • Post published:July 7, 2020
  • Post category:Goals/Habits/Mindset
  • Post comments:0 Comments

In order for any change to stick, we believe it must be made deliberately, one step at a time. By developing new fitness, nutrition, and lifestyle habits slowly, you give…

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The Value of Just Getting Started

  • Post author:Trey
  • Post published:June 24, 2020
  • Post category:Goals/Habits/Mindset
  • Post comments:0 Comments

You had your workouts dialed in. You were lifting, going to group classes, running, biking. You were doing something. Maybe even a few things. Maybe you were close to doing all the things.…

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You Have the Power to Change Your Life

  • Post author:Trey
  • Post published:June 23, 2020
  • Post category:Goals/Habits/Mindset/Research
  • Post comments:0 Comments

"We believe you have the power to change your life." Too many people are stuck believing they are too far gone or too broken or just unable to change. We don’t believe…

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Happiness is Progress, Not Perfection

  • Post author:Trey
  • Post published:June 16, 2020
  • Post category:Goals/Happiness/Mindset
  • Post comments:0 Comments

"Here, we understand happiness is found in the pursuit of progress, not perfection." Perfectionism robs us of motivation, success, and joy in every aspect of our lives. It slows us down, sapping us…

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Be Yourself, Have Fun, and Discover Just How Strong You Are

  • Post author:Trey
  • Post published:June 15, 2020
  • Post category:Mindset
  • Post comments:0 Comments

"Welcome to Nexus. A place where you can be yourself, have fun, and discover just how strong you are." This is the first phrase in our Nexus manifesto. We chose to…

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