Is Soreness An Indicator Of A Good Workout?
For years, the fitness industry has touted that muscle soreness was the best indicator of a successful workout. Studies are now revealing the opposite to be true. You don’t need…
Keeping Our Members Safe
At Nexus, we pride ourselves on being the safest gym in the area. The health measures of increased physical distancing, schedule changes, cleaning, limiting class sizes, and masks worn in…
Pursue New Goals. Celebrate Your Wins.
Without continual growth and progress, such words as improvement, achievement, and success have no meaning.Benjamin Franklin All too often, we see a person hit a new personal record or get…
How to Feed Your Young Athlete
It’s 6:00 AM. Your twelve-year-old’s basketball practice is in one hour. You know he should eat something, but what? And how do you get him to EAT? During tournaments, kids…
5 Keys of Exercise Recovery
So you have this working out thing down. You make time for the gym and get there 3 – 5 times a week. But man, are you sore. You feel…
Build a Winning Team
In a 2014 study done on hundreds of Canadian women, researchers discovered a surprising determinant for weight loss or gain: the support of friends and family. Women who received few…
Creating A Successful Environment
It's an old debate: nature or nurture? Nature says that our personalities, behaviors, and choices throughout our lives are predetermined by our genetic code. Nurture says that we're born a…
Travel Workouts
Have you found yourself in a hotel with nothing better to do than to become a little bit fitter? Do you feel stuck coming up with a workout that will kick…
Slow is Smooth, Smooth is Fast
In order for any change to stick, we believe it must be made deliberately, one step at a time. By developing new fitness, nutrition, and lifestyle habits slowly, you give…
The Value of Just Getting Started
You had your workouts dialed in. You were lifting, going to group classes, running, biking. You were doing something. Maybe even a few things. Maybe you were close to doing all the things.…
