Travel Workouts
Have you found yourself in a hotel with nothing better to do than to become a little bit fitter? Do you feel stuck coming up with a workout that will kick…
Continue Reading Travel Workouts
Slow is Smooth, Smooth is Fast
In order for any change to stick, we believe it must be made deliberately, one step at a time. By developing new fitness, nutrition, and lifestyle habits slowly, you give…
Continue Reading Slow is Smooth, Smooth is Fast
The Value of Just Getting Started
You had your workouts dialed in. You were lifting, going to group classes, running, biking. You were doing something. Maybe even a few things. Maybe you were close to doing all the things.…
Continue Reading The Value of Just Getting Started
You Have the Power to Change Your Life
"We believe you have the power to change your life." Too many people are stuck believing they are too far gone or too broken or just unable to change. We don’t believe…
Continue Reading You Have the Power to Change Your Life
Happiness is Progress, Not Perfection
"Here, we understand happiness is found in the pursuit of progress, not perfection." Perfectionism robs us of motivation, success, and joy in every aspect of our lives. It slows us down, sapping us…
Continue Reading Happiness is Progress, Not Perfection
Be Yourself, Have Fun, and Discover Just How Strong You Are
"Welcome to Nexus. A place where you can be yourself, have fun, and discover just how strong you are." This is the first phrase in our Nexus manifesto. We chose to…
Continue Reading Be Yourself, Have Fun, and Discover Just How Strong You Are
