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Read more about the article Meaning

Meaning

  • Post published:February 3, 2021
  • Post category:Exercise/Goals/Mindset/Nutrition/Research
  • Post comments:0 Comments
  • Reading time:7 mins read

The following is an excerpt from our Sustainable Nutrition self-study course. Contact hello@nexusfit.co to learn more. I want you to answer these two questions before reading on: Why is nutrition…

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Read more about the article Is Soreness An Indicator Of A Good Workout?

Is Soreness An Indicator Of A Good Workout?

  • Post published:January 28, 2021
  • Post category:Exercise/Recovery
  • Post comments:0 Comments
  • Reading time:5 mins read

For years, the fitness industry has touted that muscle soreness was the best indicator of a successful workout. Studies are now revealing the opposite to be true. You don’t need…

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Read more about the article Keeping Our Members Safe

Keeping Our Members Safe

  • Post published:December 29, 2020
  • Post category:Research
  • Post comments:0 Comments
  • Reading time:4 mins read

At Nexus, we pride ourselves on being the safest gym in the area. The health measures of increased physical distancing, schedule changes, cleaning, limiting class sizes, and masks worn in…

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Read more about the article Pursue New Goals. Celebrate Your Wins.

Pursue New Goals. Celebrate Your Wins.

  • Post published:October 28, 2020
  • Post category:Goals/Happiness/Mindset
  • Post comments:0 Comments
  • Reading time:3 mins read

Without continual growth and progress, such words as improvement, achievement, and success have no meaning.Benjamin Franklin All too often, we see a person hit a new personal record or get…

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Read more about the article How to Feed Your Young Athlete

How to Feed Your Young Athlete

  • Post published:September 11, 2020
  • Post category:Nutrition/Youth Fitness
  • Post comments:0 Comments
  • Reading time:2 mins read

It’s 6:00 AM. Your twelve-year-old’s basketball practice is in one hour. You know he should eat something, but what? And how do you get him to EAT? During tournaments, kids…

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Read more about the article 5 Keys of Exercise Recovery

5 Keys of Exercise Recovery

  • Post published:September 7, 2020
  • Post category:Exercise/Recovery
  • Post comments:0 Comments
  • Reading time:8 mins read

So you have this working out thing down. You make time for the gym and get there 3 – 5 times a week. But man, are you sore. You feel…

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Build a Winning Team

  • Post published:August 18, 2020
  • Post category:Happiness/Mindset
  • Post comments:0 Comments
  • Reading time:4 mins read

In a 2014 study done on hundreds of Canadian women, researchers discovered a surprising determinant for weight loss or gain: the support of friends and family. Women who received few…

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Creating A Successful Environment

  • Post published:August 11, 2020
  • Post category:Goals/Habits
  • Post comments:0 Comments
  • Reading time:6 mins read

It's an old debate: nature or nurture? Nature says that our personalities, behaviors, and choices throughout our lives are predetermined by our genetic code. Nurture says that we're born a…

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Travel Workouts

  • Post published:July 14, 2020
  • Post category:Exercise
  • Post comments:0 Comments
  • Reading time:15 mins read

Have you found yourself in a hotel with nothing better to do than to become a little bit fitter? Do you feel stuck coming up with a workout that will kick…

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Slow is Smooth, Smooth is Fast

  • Post published:July 7, 2020
  • Post category:Goals/Habits/Mindset
  • Post comments:0 Comments
  • Reading time:4 mins read

In order for any change to stick, we believe it must be made deliberately, one step at a time. By developing new fitness, nutrition, and lifestyle habits slowly, you give…

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