Build a Winning Team

In a 2014 study done on hundreds of Canadian women, researchers discovered a surprising determinant for weight loss or gain: the support of friends and family. Women who received few…

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Creating A Successful Environment

It's an old debate: nature or nurture? Nature says that our personalities, behaviors, and choices throughout our lives are predetermined by our genetic code. Nurture says that we're born a…

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Travel Workouts

Have you found yourself in a hotel with nothing better to do than to become a little bit fitter? Do you feel stuck coming up with a workout that will kick…

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