Sleep: Managing Light and Dark
According to the Sleep Foundation, “Light is the most important external factor affecting sleep.” While most people intuitively know that it’s easier to sleep when it’s dark, the link between…
Injuries and Athletes
I had a professor once who summed up the complexities of the knee in one simple sentence: “Our creator made two mistakes: the knee joint and bananas.” Not exactly sure…
Benefits of Non-Structured Exercise
There are days when getting to the gym is hard. You might not feel like you have time, you might still be recovering from the previous day's workout, or you…
