Skip to content
Nexus Fit Co
  • Home
  • Services
    • Group Training
    • Personal Training
    • Youth Fitness
    • Schedule
  • Resources
  • Blog
  • Book a Free Intro
Menu Close
  • Home
  • Services
    • Group Training
    • Personal Training
    • Youth Fitness
    • Schedule
  • Resources
  • Blog
  • Book a Free Intro
Read more about the article Sleep: Managing Light and Dark

Sleep: Managing Light and Dark

  • Post published:November 26, 2021
  • Post category:Recovery/Sleep
  • Post comments:0 Comments
  • Reading time:5 mins read

According to the Sleep Foundation, “Light is the most important external factor affecting sleep.” While most people intuitively know that it’s easier to sleep when it’s dark, the link between…

Continue ReadingSleep: Managing Light and Dark
Read more about the article Injuries and Athletes

Injuries and Athletes

  • Post published:November 18, 2021
  • Post category:Exercise/Youth Fitness
  • Post comments:0 Comments
  • Reading time:3 mins read

I had a professor once who summed up the complexities of the knee in one simple sentence: “Our creator made two mistakes: the knee joint and bananas.” Not exactly sure…

Continue ReadingInjuries and Athletes
Read more about the article Benefits of Non-Structured Exercise

Benefits of Non-Structured Exercise

  • Post published:November 4, 2021
  • Post category:Exercise
  • Post comments:0 Comments
  • Reading time:3 mins read

There are days when getting to the gym is hard. You might not feel like you have time, you might still be recovering from the previous day's workout, or you…

Continue ReadingBenefits of Non-Structured Exercise

Recent Posts

  • Sleep: Managing Light and Dark
  • Injuries and Athletes
  • Benefits of Non-Structured Exercise
  • Training for the Long Haul
  • Training Endurance for Youth Athletes

Archives

  • November 2021
  • October 2021
  • September 2021
  • April 2021
  • February 2021
  • January 2021
  • December 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020

Categories

  • Exercise
  • Goals
  • Habits
  • Happiness
  • Mindset
  • Nutrition
  • Recovery
  • Research
  • Sleep
  • Youth Fitness
  • Home
  • Schedule
  • Group Training
  • Personal Training
  • Blog
  • Privacy Policy
  • Membership Policies
Menu
  • Home
  • Schedule
  • Group Training
  • Personal Training
  • Blog
  • Privacy Policy
  • Membership Policies

Contact Us

  • 816-331-1011
  • hello@nexusfit.co
  • 16509 Cornerstone Drive
    Belton, MO 64012
Facebook-f Instagram

Schedule a Free Intro

Your first step to strength and confidence!

Book a Free Intro

Proud member of:

Book Your Free Intro

In this 30-minute conversation we want to learn all about you, your fitness goals, and how we can help you reach them.