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Myth: Your Knees Shouldn’t Go Past Your Toes In A Squat

Myth: Your Knees Shouldn’t Go Past Your Toes In A Squat

  • Post author:Trey
  • Post published:February 11, 2021
  • Post category:Exercise
  • Post comments:0 Comments

“I’ve heard that if you squat with your knees past your toes THEY’LL EXPLODE!” I’m sure a decent amount of individuals were cringing as they watched our pistol squat breakdown…

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Meaning

Meaning

  • Post author:Trey
  • Post published:February 3, 2021
  • Post category:Exercise/Goals/Mindset/Nutrition/Research
  • Post comments:0 Comments

The following is an excerpt from our Sustainable Nutrition self-study course. Contact hello@nexusfit.co to learn more. I want you to answer these two questions before reading on: Why is nutrition…

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