Is Soreness An Indicator Of A Good Workout?
For years, the fitness industry has touted that muscle soreness was the best indicator of a successful workout. Studies are now revealing the opposite to be true. You don’t need…
For years, the fitness industry has touted that muscle soreness was the best indicator of a successful workout. Studies are now revealing the opposite to be true. You don’t need…
In this 30-minute conversation we want to learn all about you, your fitness goals, and how we can help you reach them.
