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Is Soreness An Indicator Of A Good Workout?

Is Soreness An Indicator Of A Good Workout?

  • Post author:Trey
  • Post published:January 28, 2021
  • Post category:Exercise/Recovery
  • Post comments:0 Comments

For years, the fitness industry has touted that muscle soreness was the best indicator of a successful workout. Studies are now revealing the opposite to be true. You don’t need…

Continue Reading Is Soreness An Indicator Of A Good Workout?

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