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How to Feed Your Young Athlete

  • Post author:Trey
  • Post published:September 11, 2020
  • Post category:Nutrition / Youth Fitness
  • Post comments:0 Comments

It’s 6:00 AM. Your twelve-year-old’s basketball practice is in one hour. You know he should eat something, but what? And how do you get him to EAT? During tournaments, kids…

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5 Keys of Exercise Recovery

5 Keys of Exercise Recovery

  • Post author:Trey
  • Post published:September 7, 2020
  • Post category:Exercise / Recovery
  • Post comments:0 Comments

So you have this working out thing down. You make time for the gym and get there 3 – 5 times a week. But man, are you sore. You feel…

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